This is important to know... if you can't abide by these rules, the program isn't for you...
There's NO calorie counting, NO portion control, NO eating less and NO meal replacements.
Anyone who is invited into the program, that does do any of those things, gets a warning. If they do it again, they're asked to leave the program.
Because the goal is for this to be a sustainable and maintainable shift that you enjoy and get impactful results from, for years to come. The above makes a long-term solution less likely AND they're just not necessary for weight-loss and drastically improved health.
Most of my students lose on average, 1-3 pounds a week by following this process. Others have simultaneously stopped the progression of, or reversed, certain chronic diseases.
The students that are the best fit for the program (and get these results)...
- have at least 70 pounds to lose (but 115+ pounds is more common)
- may have an additional diagnosis or injury that's making health improvement more challenging
- are highly motivated to make a change (needing accountability is just fine)
- will take direction, show-up, ask questions and PRIORITIZE our time together.
I work with you as your Nutritionist and Coach. We connect as frequently as you need to be successful during our time together. This is done primarily through video chats, but you'll also have access to me on my cell and texting whenever you need me for support, a quick answer, accountability or anything to make this transition more successful and enjoyable for you.
Here's the process we'll go through together (unless we've tailored it on the phone together to fit your unique needs even more). You don't fit into a box, so your program shouldn't put you in one either...