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when you invest in trisha mandes' book 'the optimal eating solution' •
get nutritionist & maintainable weight-loss coach, trisha mandes, mphn's book...
The Optimal Eating Solution
- Maintainable Weight Loss and Longevity Even if You Can't Exercise -
Learn the step-by-step process Trisha Mandes, MPHN takes her clients through so you too can achieve a leaner and healthier body with a maintainable lifestyle change that works!
- NO weight-loss pills,
- NO counting calories
- NO pushing the plate away,
- NO shakes, bars or pre-packaged meals to buy and
- NO insane exercise required.
What you'll learn in the book...
• The six steps to take to lose 1-3 pounds a week, increase energy and feel better even if you can’t exercise like 95% of my clients do.
• The exact and specific Optimal Eating guidlines to shed pounds in a healthy and sustainable way without portion control or pushing the plate away.
• How this same system can reverse certain chronic illnesses, reduce medications and help you get healthy blood work again.
• The most effective and evidence-based way to boost your immune system and lower inflammation
• How to avoid emotional eating so no matter how you're feeling, you don't sabotage your health goals.
• How to avoid the biggest traps that'll stop you from achieving maintainable and healthy weight loss.
• Why there's no counting calories or points, measuring portion sizes, poppin' pills or supplements and no buying shakes, bars or meal replacements.
FREE bonuses that come with the book...
- Free shipping
- A free resource website that includes...
- 75 Optimal recipes
- Meal planning and prepping template
- Expert interviews
- A $1 donation made to the Salvation Army to help the most vulnerable during COVID-19
meet the nutritionist behind the book
Trisha Mandes, MPHN
Nutritionist, Trisha Mandes has been helping clients lose weight and get off medications with Optimal Eating, even when exercise isn’t possible, for the last decade.
She currently runs a weight loss and health improvement coaching program, online, where 95% of her program graduates have lost on average, 1-3 pounds a week without eating less or counting calories.
She’s published scientific papers in the Journal of Geriatric Cardiology, Translational Behavioral Medicine and Health Promotion Practice. She was the Lead Nutritionist for a dietary inflammation management study at the University of South Carolina, worked on a Diabetes Team for the Native American Rehabilitation Association, a Nutrition Educator for the Food Trust and received a Masters of Public Health Nutrition from the University of Eastern Finland.
Learn the exact steps Trisha's clients implement to get real, healthy results...
Ready to for a healthy, maintainable lifestyle change that actually works?
JUST $14.99 FOR THE INFORMATION THAT COULD SAVE YOUR LIFE
Buy Trisha's book and help her raise $1,000 to donate to the Salvation Army during COVID-19!
One dollar of your purchase will help our most vulnerable brothers and sisters.
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JUST $14.99 FOR THE INFORMATION THAT COULD SAVE YOUR LIFE
What doctors and researchers are saying about
'The Optimal Eating Solution' book...
What More People Are Saying About This Incredible Book On...
Super practical guide that WORKS!
Review By J. Lang.
I loved this book. It was SO informative about the real science behind optimal eating. Following the guidelines in this book, I was able to lose 42 pounds, despite my busy schedule, and during one of the most hectic times of my life. Trisha gives you guidance not just for what to eat, but how to handle mental obstacles, food prep, social situations, eating out and travel. It's super practical and it works.
The keys to health!
Review By Terry Sumner
This book is very informative! Not only does she educate with proof to support her eating plan but she also gives specific details to help one use the info successfully. I am so excited with the results I am seeing/feeling in just the 1st week! I would recommend this book to anyone looking to be healthier!
“The Optimal Eating Solution combines science and practical how-to advice into an easy-to-follow blueprint for weight loss and health. Nutritionist Trisha Mandes has condensed her years of experience into a concise book that can guide anyone to optimal health.”
Pamela A. Popper, PhD., N.D., President Wellness Forum Health
“Trisha worked as a nutrition interventionist for me on a research study and she had boundless energy that truly motivated our participants to make amazing changes to their diets.”
Brie Turner-McGrievy, PhD, MS, RD. Associate Professor, Department of Health Promotion, Education, and Behavior. Deputy Director, TecHealth Center, University of South Carolina; Arnold School of Public Health
"As a medical doctor, I applaud Trisha's combination of the science and lifestyle habits in this guide for maintainable weight loss and improved health. I recommend her book to my patients and I'm fired up about her work!"
Kyle Homertgen, M.D.
Okay I'm in! Let's do this!
JUST $14.99 FOR THE INFORMATION THAT COULD SAVE YOUR LIFE
What's inside the book •
Sample Pages •
The top three most important things you'll learn in 'The Optimal Eating Solution' are...
- an effective and clear evidence-based plan for shedding pounds while simultaneously improving health.
- The 12 Optimal Eating habits to implement so your results stick long-term aka behavior change
- How to end emotional eating and not give into sabotaging thoughts aka cognitive change.
Chapter 3 shares the 10 principles you that will surprise and delight you about Optimal Eating so it sticks longs-term.
Chapter 4 explains the research behind Optimal Eating and how to discern junk nutrition info from worthy research too.
Chapter 6. is a step-by-step guide sharing exactly what to eat and how to achieve lasting weight loss and improved health.
Page 63. you'll learn how to eat more food to sheds pound and not feel hungry while lowering the numbers on the scale.
What readers are saying about 'The Optimal Eating Solution'...
What People Are Saying About This Incredible Book On...
I am flabbergasted!
Review By Mrs. David
I am astonished at what Trisha’s book has already done for me, and I haven’t quite finished it yet. I have put each principle into practice as it was presented, and I am losing weight like crazy, without feeling hungry. She presents wonderful, practical steps for successfully deflecting cravings for less than optimal foods. I can hardly wait to finish the book to see what else I can apply to make my eating truly health-promoting.
Feeling motivated to get my life back
Review By Kevin F
I am excited to begin my weight-loss for a healthy life. The timing of this book could not be better for me. I have been overweight almost my entire adult life and recently have been diagnosed with one problem after another. I have made up my mind to get my life back and after reading this book I feel motivated to begin my new journey.
"Trisha, I am flabbergasted at how well your diet is working already... I started 3 days ago (Thursday 9/6/18) and have lost 1 pound each day (Was 163 lbs., now I am 160 lbs, at 5'6", 66 year old female.).
Thanks for your book and your help. Still reading through the book, taking notes, writing down my sabotaging thoughts and helpful replies, giving myself daily credit, and eating according to the plan."
Advanced copy book reader, September, 2018
"Your eating program is simple and effective. I have lost almost 10 lbs. in 4 weeks and I feel great. Thank you Trisha for writing this book."
Advanced copy book reader, September, 2018
Ready to create a sustainable lifestyle change that actually works so you can start living again?
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JUST $14.99 FOR THE INFORMATION THAT COULD SAVE YOUR LIFE
trisha mandes int. - THE optimal eating solution BOOK - Copyright 2020 - all rights reserved